FITNESS FOR THE GOLDEN YEARS: STAYING ACTIVE

As we grow older, it's more important than ever to stay active. Regular physical activity can help boost your overall health and reduce the risk of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Swimming is a full-body workout that's gentle on your muscles. Joining a senior fitness class can provide social inte

Yoga and chair aerobics are two of the many group courses it is possible to consider at the Y. transfer at your own personal speed along with encouraging class customers. Boxing is a wonderful outlet for worry along with a natural mood booster. The Actual physical activity associated with boxing triggers the discharge of endorphins, your body’s